Several people, including myself, are just getting into running as a medium of exercise and relaxation. Our goal is to start off running the Jack O’ Lantern 5K on October 31st in Baton Rouge Louisiana.
This gives us plenty of time to work towards that goal utilizing the Couch to 5k (C25K) program outlined by Cool Runnings. This program starts you off slow and easy with timed segments of walking and jogging that gradually move from mostly walking towards completely jogging a 5k (a.k.a. 3.1 miles).
The Jack O’ Lantern 5K information can be found at:
http://www.active.com/page/Event_Details.htm?event_id=1777187&assetId=a41282cf-64fb-4803-84c3-e5a9b7af8c40
The Cool Runnings C25K program, as well as many useful articles and tips, can be found at:
http://www.coolrunning.com/engine/2/2_3/181.shtml
They are also on Facebook and Twitter which makes it easier to get on the go updates in your fast paced life. Don’t forget the IPhone applications and Podcasts that are invaluable tools to help keep you concentrated on running and not continually worrying about looking at your watch!
Remeber to keep putting one foot in front of the other and keep pushing!
No comments:
Post a Comment