Well today I did a new stretching routine before I went out to run and it actually “hurt so good” that I thought about just stretching today. I just knew this was going to solve all of my lower leg aches but wrongo!!! A weird thing happened to me today while running. My lower right leg got so tight I thought it was going to explode. I didn’t stop but I slowed my pace down to alleviate some of the pain long enough to complete the circuit. After we finished our cool down walk, I stretched it out and it really ached (I’m talking like it’s in the bone man!) for about an hour and then it seemed to vanish. I also suffered from “dead leg” where you just seem to be draggin an enormous anchor around as opposed to a functioning leg. I am not complaining at all as it usually lasts several hours and stays sore until the next run.
I guess I will see how it feels in the am and the 3minute runs are looming for Wednesday’s run.
Until next time ….
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