Today’s run was really good. I slowed down my pace just a little and the run segments flew by. It seemed as if I was just getting into it and the friendly ding of my Iphone application was letting me know it was time to stop. My breathing never once got out of rhythm so either tonight was a miracle or my body is getting the hang of this.
I still had the dull aching pain in my lower right leg once I had stopped running but after stretching it out, it seemed to fade away much faster than previous nights. I am still baffled as to how it is only affecting my right leg as my left leg is all loosey goosey without a care in the world. Still need to incorporate a better regimen of stretching and I think I will get it under control.
Until next time….
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment