4:30 in the afternoon just got home from work so it is time to go run all by myself and kick the tires on this program to the fullest extent.
Got my Iphone strapped to my arm, playlist cranking out some tunes and the C25K app raring to go. If anything I certainly look like a jogger at this point! Great stretching routine, I feel great and it is off to the races. Run today was not too bad until I hit the last running segment and I was really pushing it as my lower right leg was tightening up on me once again and my breathing was a little erratic. Once I hit the cool down walking segment it didn’t take long for my breathing to get back to normal but I had to stretch my leg out for awhile in order to get the tightness to work its self out.
Got to figure this thing out, is my stride off, am I pushing off of the dominant leg more so than the other or can it be that one muscle is naturally more flexible than the other? Oh well I am still alive and kicking and can’t wait to see what the extended run times for week two will do for me. I am already feeling more energized and am looking ahead to bigger goals such as the next program. Ok stop…hold the phone….I need to keep myself focused on short range goals in order to keep pushing forward.
Until next time….
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